Training For New Forest Half Marathon - Week Ending 06/09/08
Time for a bit of the old ’speed(ish)work’ today. Went a bit better than my first go the other day, which probably isn’t that difficult come to think of it. Race telemetry below.
Name: Running 20.16
Duration: 00:32:05
Distance: 5.91 km
Avg.speed: 11 km/h
Calories: 408 kCal
Steps: 4702
Footy Tuesday and Wednesday. 10k planned for Friday, with 21k planned for Sunday if all goes well. I’ll either be fit as a fiddle or completely f***ed by Monday.